News – Tagged "functional move" – Page 16

September 14, 2019

Att kombinera de funktionella rörelserna med Procedos Platform9 och integrera R3-modellen (Restore, Reinforce och React) gör denna metod till en av de mest effektiva träningsformerna för både vardagsmotionärer och idrottare.

Sammanfattning Procedos Platform9 kombinerar funktionell rörelseträning med den strukturerade progressionen i R3-modellen för att skapa en överlägsen träningsupplevelse. Genom att träna i flera vinklar, positioner och hastigheter stärker du inte bara kroppens muskler utan även dess förmåga att röra sig smidigt och kraftfullt i verkliga situationer. Restore, Reinforce och React säkerställer att träningen är säker, mångsidig och progressiv – vilket gör Procedos Platform9 till ett oumbärligt verktyg för alla som vill förbättra sin styrka, funktion och prestation.

Tags: 3d athlete 3d fit 3d fitness 3d mat 3d strength 3d trainer 3d training fit functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete movement platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 TEAM PROCEDOS

August 16, 2019

Ecco 10 esercizi di salto diversi con Procedos Platform9, che utilizzano posizioni, angoli e altezze di salto variabili. Questi esercizi sono progettati per sviluppare forza, equilibrio, coordinazione ed esplosività:

Consigli per la progressione: Inizia con salti bassi e controllati per padroneggiare la tecnica di atterraggio. Aumenta gradualmente l'altezza, la velocità e la complessità dei salti. Concentrati su atterraggi morbidi e stabili per ridurre l'impatto sulle articolazioni. Questi esercizi offrono una combinazione di forza, mobilità e controllo per un allenamento completo con Procedos Platform9.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d strength 3d tränare best erercise best exercises best in sports best option exercises best results coach coach online coaching FIT COMPETITION fit legs fitness fitness athlete fitness for success fitness online fitness pro fitness trainer fittnes fotball fotboll functional functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING future of athletes GLUTES GLUTES WORKOUT

August 12, 2019

Utveckling av träning med Procedos Platform9 baserat på fundamentala rörelser Procedos Platform9 är inte bara en träningsyta, utan en plattform som möjliggör träning av kroppens fundamentala rörelsemönster. Genom att integrera rörelser som hinge, squat, l

Sammanfattning Procedos Platform9 gör det möjligt att träna kroppens fundamentala rörelser på ett säkert, mätbart och progressivt sätt. Genom att arbeta med rörelser som hinge, squat, lunge, pivot, reach, lift, push, pull, jump och react, kan användaren bygga styrka, flexibilitet, balans och uthållighet samtidigt som kroppen förbereds för både vardagslivets och sportens krav.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training best training tool best ttraining best workout best workouts exersise for the best functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete gary gray GRAY INSTITUTE move movement moving movment PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

August 6, 2019

Developing Training with Procedos Platform9 Based on Fundamental Movements Procedos Platform9 is not just a training surface but a platform that enables training of the body’s fundamental movement patterns. By incorporating movements such as hinge, squat,

Summary Procedos Platform9 enables the training of the body’s fundamental movements in a safe, measurable, and progressive manner. By incorporating movements such as hinge, squat, lunge, pivot, reach, lift, push, pull, jump, and react, users can build strength, flexibility, balance, and endurance while preparing their bodies for the demands of both daily life and sports.

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August 6, 2019

Gary Gray, fondatore del Gray Institute e pioniere dell’allenamento funzionale, ha evidenziato la Procedos Platform9 come uno degli strumenti più efficaci per sviluppare il corpo in modo funzionale e versatile. Secondo Gray, la Procedos Platform9

onclusione: La raccomandazione di Gary Gray Attraverso una vasta ricerca ed esperienza, Gary Gray e il Gray Institute hanno identificato la Procedos Platform9 come uno strumento rivoluzionario nell’allenamento funzionale. Integrando principi avanzati di biomeccanica e movimento umano, questa piattaforma è ideale per chiunque voglia migliorare forza, equilibrio e funzionalità. Con le sue posizioni numerate, le opportunità di progressione e la sua adattabilità, Procedos Platform9 consente un allenamento completo del corpo che non solo sviluppa i muscoli, ma prepara anche il corpo alle sfide reali della vita.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training tool best ttraining best workout functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer gary gray gray GRAY INSTITUTE PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS