Movement Variability (MV) There is no available research on ideal MV or movement capability, so we have to use logical reasoning. In most cases* the clients seem to find their optimal way of performing the task or exercise. As coaches, our responsibility is to observe, give cues, and create other learning opportunities. Does MV give the user better flexibility to adapt to different environments? Restrictions in movement can become low MV. A stable behavior can be performed in varying ways. MR seems to increase with practice. We need to make novel changes to an exercise if we want to increase the stable MV. Complex movement increases the demand for self-organization. “Promoting complex variation in human movement allows either motor development...
Slutsats
Handboll är en krävande sport som kräver en kombination av styrka, explosivitet, rörlighet och uthållighet. Genom att använda Procedos Platform9 kan tränare och spelare utveckla träningsprogram som förbättrar dessa färdigheter på ett sportsspecifikt sätt. P9 hjälper till att simulera handbollens intensiva rörelsemönster och stärker spelare för att prestera bättre på planen samtidigt som skaderisken minska
Conclusion
Handball is a demanding sport requiring a combination of strength, explosiveness, mobility, and endurance. By using Procedos Platform9, trainers and players can develop training programs that enhance these abilities in a sport-specific way. P9 helps simulate the intense movement patterns of handball, preparing players to perform better on the court while reducing the risk of injuries.
Genom att integrera P9 i träningsrutinen kan man efterlikna verkliga rörelser och positioner, vilket inte bara förbättrar prestationsförmågan i dagliga aktiviteter utan också minskar risken för skador.
The role of specificity in S&C Too much specificity will eventually create injury. General movements create more balance in the movement system. Athletes are not necessarily learning specific movements, they are learning the pillars of general movement literacy. Planning the sport training itself with the S&C is vital for exercise choice. In our training methodology we use ~20% “specific” exercises and 80% unspecific* The role of specificity in S&C Specificity might be a shortcut Goal is to produce longevity AND performance, not just performance Specificity is complex Variety is needed to deepen certain attractors of movement • We do not attempt to create the same exact environment as the sport itself, but something close enough. Sometimes structure- specificity is...
