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The role of specificity in S&C Too much specificity will eventually create injury. General movements create more balance in the movement system. Athletes are not necessarily learning specific movements, they are learning the pillars of general movement literacy. Planning the sport training itself with the S&C is vital for exercise choice. In our training methodology we use ~20% “specific” exercises and 80% unspecific*   The role of specificity in S&C Specificity might be a shortcut Goal is to produce longevity AND performance, not just performance Specificity is complex Variety is needed to deepen certain attractors of movement • We do not attempt to create the same exact environment as the sport itself, but something close enough. Sometimes structure- specificity is...

讓我們談談功能訓練功能訓練或法語功能訓練通過避免受傷和改善身體機能，幫助您為日常活動做好身體和肌肉的準備。Procedos platform9是經過多年研究（與格雷學院合作）而開發的功能性培訓墊。它提供了將功能性訓練策略整合到您所有鍛煉中的功能，從而每天更加高效。它用於身體準備和康復。Procedos Platform 9™墊為功能培訓提供了一種簡單而係統的方法。易於使用和樂趣，它可以迅速為您帶來以下方面的好處：提高動作質量改善身體成分預防傷害。借助Procedos，可以提供最佳的功能培訓體驗。在許多運動中被許多專業人士使用。在Procedos Platform 9™上進行的培訓可提高您在日常生活中最常練習的動作的效率。因此，您每天都會更有效率，同時避免受傷。我們墊子的獨特設計不僅可以指導您，還可以為您的功能訓練創建無數的新練習。 外型尺寸墊子尺寸為100 x 130厘米，由可拉伸的橡膠製成，具有最佳的安全性和功能性。Procedos Platform 9™墊（專利設計）可折疊起來最大33 x 22 x 7厘米，易於存放，重量僅為1.8千克。Procedos鍛煉系統是圍繞人體運動的基礎而構建的。 它的可變系統適用於所有個人。好處在Procedos Platform 9™上進行的培訓為您帶來：強度靈活性耐力Procedos用於改進：

Procedos sees each INDIVIDUAL as a WHOLE with individual nuances, history and unique asymmetries. Only when we understand the needs of the individual and how these correlate with the principles of nature can we develop specific, individual interventions. Through this process, the ultimate goal is to increase health, an individual FUNCTIONAL health that is unique to the individual. This approach differs from the concept that the organism is a mechanical object, we believe in a neurobiological model - that the body is a self-regulating system. Four primary tissues in the body Epithelial tissue that covers the body's surfaces. Protection, excretion and absorption Muscle - tissue contraction Nerve - tissue for sensitivity and innervation Connective tissue (CT) - support, nutrition, protection,...

Herzlich willkommen zum Procedos Platform 9TM Trainer Kurs information. Du kommst in den Genuss eines innovativen Grundlagenkurses, der bewegungsorientiertes dreidimensionales Training so präsentiert und vermittelt, wie es unserer Meinung nach umgesetzt werden sollte. Es werden Dir alle notwendigen theoretischen und praktischen Inhalte vermittelt, die notwendig sind, um das P9 Trainingssystem sinnvoll in Deiner Trainingspraxis einsetzen zu können. Kursziele:  Nach dem Kurs kannst Du alle wichtigen Übungen auf der Platform 9TM anleiten.  Du kannst erklären, warum die Platform 9TM DAS Trainingsmittel ist.  Du kennst die theoretischen Überlegungen, hinter dem Konzept.  Du lernst die ersten spannenden, herausfordernden und lustigen Trainingseinheiten kennen.   Zitate „Der Test ist die Übung und die Übung ist der Test“ – Gary Gray „Es...