Los programas de entrenamiento en Procedos Platform9 pueden adaptarse a las necesidades específicas de las atletas femeninas. Ya sea que el enfoque sea mejorar la fuerza, la movilidad, la resistencia o la estabilidad de las rodillas, los ejercicios pueden ajustarse para abordar áreas específicas de preocupación.
Al priorizar la salud de las rodillas y el movimiento funcional, el Procedos Platform9 es una herramienta valiosa para las jugadoras de baloncesto que buscan mejorar su rendimiento, prevenir lesiones y construir una base sólida para el éxito atlético a largo Procedos platform9
FREE WEBINAR PREPARED FOR PADEL! ONE HOUR WEBINAR WITH TOP-RANKED URIËL MAARSEN & HIS COACH! 4th of March at 6 pm CET SPEED-AGILITY-CONTROL Why we train physically for Padel How we train specific for Padel How to improve your Padel SIGN UP NOW! LIMITED NUMBER OF PARTICIPANTS SPECIAL OFFER ON PLATFORM9 WHEN YOU SIGN UP follow the link for your spot in the webinar ✅ With 3D PadelFit the members learn how to overcome their movement limitations and improve performance. 3D PadelFit is unique in the world of padel as it is the first padel clinic concept to link 3D sport specific functional fitness training for padel with on court technics and tactics training. It is created during the 3 year’s...
The Swedish personal trainer Henrik Jönsson is the man behind the Handball player Jim Gottfridsson and his outstanding performance in the championship and there is just great to see the result and the hard work have been paying off. Procedos Platform9 and the Wall9 have been used frequently to optimize the strength , mobility and speed to get ahead of the others in the very physical sport handball. Henrik Jönsson is responsible of the STC gym in Ystad / Sweden and he is always coaching his athletes to become the best and prevent injuries with his training methods. Procedos R3 methods is used to create strength, speed, mobility and balance with control and give the athlete the advantage in the sports...
Was ist Kraft und wie kann Procedos Platform9 dir helfen, sie zu trainieren? Kraft bezieht sich auf die Fähigkeit des Körpers, Kraft gegen einen Widerstand zu erzeugen. Sie kann so einfach sein wie das Heben einer schweren Tasche oder so komplex wie das Ausführen eines maximalen Kreuzhebens oder Kniebeugens. Kraft ist entscheidend für alles – von alltäglichen Aktivitäten bis hin zu Hochleistungssportarten und anderen physischen Herausforderungen. Durch Krafttraining kannst du nicht nur körperlich stärker werden, sondern auch deine Haltung verbessern, das Risiko von Verletzungen verringern und deine allgemeine Funktionalität im Alltag steigern. Was du trainieren musst, um stärker zu werden: Um muskelkraft, explosive Kraft, Kraftausdauer und funktionelle Kraft zu entwickeln, ist es wichtig, sowohl schwere, grundlegende Übungen als auch...
Summary
Lunges with Procedos Platform9 are a versatile training method that can be adapted to all levels and fitness goals. By using different positions and angles on the platform, along with upper-body rotations, you train the entire body in a functional and effective way. Additionally, the platform offers a structured progression system and clear references that ensure continuous improvement and variation in your training. This makes Procedos Platform9 an invaluable tool for anyone looking to maximize their workout!
