P.E.One grouptraining tour in Finland together with the Procedos mastertrainers Luukas Tukia and Timo Kiiski
Procedos workshops for PT and coaches
Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.
Procedos education for PT and coaches
Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.
During this education you’ll, among other things, learn more about:
The functional exercise spectrum
The functional sphere
The 10 observational essentials for exercise
These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the Platform9.
Learn more at procedos.com
Powered by Gray Institute® Gray Institute® is the world’s foremost authority in Applied Functional Science®– both the convergence and practical application of the Physical, Biological, and Behavioral Sciences – thus providing a logical, systematic process for individualized training and rehabilitation. This logic and power is infused in Procedos product and education, empowering the practitioner to “up” his / her craft for the benefit of the patients / clients. Techniques are not arbitrary; rather, techniques are logical, practical, and powerful – all facilitated with ease by Procedos, allowing the subconscious Chain Reaction® of the body to happen naturally and successfully! Applied Functional Science® differentiates the Procedos product and education by providing a common thread throughout, as well as providing an environment...
PROCEDOS PLATFORM9 - ETT FUNKTIONELLT TRÄNINGSSYSTEM Platform9 från Procedos är ett träningssystem med många års samlad träning utveckling och forskning bakom. Platform9 erbjuder ett komplext - men inte komplicerat - system av funktionella rörelser för utveckling av alla individers funktionalitet, rehab, styrketräning eller bara för att ha en rolig träning med tydlig återkoppling till sin egen utveckling eller kroppsliga status. Procedos Platform 9 träningssystem kan användas av alla individer utifrån sin egna nivå och syfte, var som helst och utan begränsning. Utöver våra produkter hittar du även utbildningar för dig som vill utvecklas som personlig tränare, fystränare eller gruppträningsinstruktör. Platform9 från Procedos - övningar för funktionell träning! PROCEDOS GRUPPUTBILDNINGSKONCEPT- P.E.ONE ® P.E. PERFORMANCE ® VAD ÄR P.E.ONE - 3D-GRUPPTRÄNING? Under en...
The goal of this review is to describe the PROCEDOS PLATFORM9 Trainer, the scientific basis of functional training as it applies to PROCEDOS PLATFORM9 Training bodyweight exercise and the practical applications from injury to high performance. By leveraging bodyweight and manipulating one’s stability, PROCEDOS PLATFORM9 can scale intensity across a continuum of low to high loads and stable to unstable positions. Functional exercise as performed on the PROCEDOS PLATFORM9 Trainer can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance. Key findings regarding the benefits of PROCEDOS PLATFORM9 Training or instability training include: PROCEDOS PLATFORM9 Effective in reducing the risk of injuries. o Lower limb injuries by 39%. o Acute knee injuries...
