News – Tagged "3d mat" – Page 29

September 12, 2018

Procedos Platform9（P9）は、日常生活で行う姿勢や動きを模倣することで、機能的なエクササイズを可能にする革新的なトレーニングマットです。P9を使用すると、さまざまな姿勢、角度、体の回旋を取り入れたトレーニングが可能となり、庭仕事、建設作業、ゴルフ、雪かきといった活動を反映した運動が行えます。

P9をトレーニングルーチンに取り入れることで、現実的な動きや姿勢を再現し、日常の活動におけるパフォーマンスを向上させると同時に、ケガのリスクを低減することができます。

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September 11, 2018

Enhance Training with Procedos Platform9 by Adding Variations to Each Movement Procedos Platform9 offers unique opportunities to integrate and develop movements using the variables ACTION (movement type), ENVIRONMENT (surroundings), POSITION (body positio

Enhance Training with Procedos Platform9 by Adding Variations to Each Movement Procedos Platform9 offers unique opportunities to integrate and develop movements using the variables ACTION (movement type), ENVIRONMENT (surroundings), POSITION (body position), DRIVER (force application), DIRECTION (direction of movement), HEIGHT (elevation), DISTANCE (range), LOAD (weight/resistance), RATE (speed), and DURATION (time). Here’s how each movement can be modified: These variations allow you to tailor Procedos Platform9 training to your specific goals, levels, and needs, whether focusing on strength, endurance, or mobility.

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September 4, 2018

Gary Gray, Gründer des Gray Institute und Pionier im Bereich des funktionellen Trainings, hat Procedos Platform9 als eines der effektivsten Werkzeuge hervorgehoben, um den Körper auf funktionelle und vielseitige Weise zu trainieren.

Zusammenfassung: Gary Grays Empfehlung Gary Gray und das Gray Institute haben mit ihrer umfangreichen Forschung und Erfahrung Procedos Platform9 als ein revolutionäres Werkzeug im funktionellen Training identifiziert. Durch die Integration fortschrittlicher Prinzipien der Biomechanik und menschlichen Bewegung ist die Plattform ideal für alle, die ihre Stärke, ihr Gleichgewicht und ihre Funktionalität verbessern möchten. Mit ihren nummerierten Referenzen, Progressionsmöglichkeiten und Anpassungsfähigkeit ermöglicht Procedos Platform9 ein umfassendes Ganzkörpertraining, das nicht nur Muskeln aufbaut, sondern den Körper auch auf die realen Herausforderungen des Lebens vorbereitet.

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August 15, 2018

Procedos Platform9 (P9) is an innovative training mat that facilitates functional exercises by mimicking the positions and movements we perform in everyday life. Using P9, individuals can train in various stances, angles, and body rotations, reflecting ac

By integrating P9 into a training routine, individuals can simulate real-life movements and positions, improving performance in daily activities while reducing the risk of injuries.

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August 14, 2018

Sviluppare l'allenamento con Procedos Platform9 basato sui movimenti fondamentali La Procedos Platform9 non è solo una superficie di allenamento, ma una piattaforma che permette di lavorare sui movimenti fondamentali del corpo. Integrando movimenti come h

Riepilogo La Procedos Platform9 consente di allenare i movimenti fondamentali del corpo in modo sicuro, misurabile e progressivo. Lavorando su movimenti come hinge, squat, lunge, pivot, reach, lift, push, pull, jump e react, gli utenti possono sviluppare forza, flessibilità, equilibrio e resistenza, preparando il corpo alle esigenze della vita quotidiana e dello sport.

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