Sammanfattning
Detta program med Procedos Platform9 kombinerar knä- och coreövningar för att utveckla styrka, stabilitet och kontroll utan att använda vikter. Övningarna är utformade för att förbättra prestationer i sporter som skidåkning, tennis, basketboll, padeltennis och fotboll där kroppens förmåga att stabilisera sig under snabba och komplexa rörelser är avgörande.
Genom att arbeta med referenspunkterna på Procedos Platform9 kan du fokusera på exakta rörelser, identifiera eventuella svagheter och säkerställa en progressiv utveckling i din träning.
Summary
This Procedos Platform9 program combines knee and core exercises to develop strength, stability, and control without using weights. The exercises are designed to enhance performance in sports such as skiing, tennis, basketball, padel tennis, and football, where the body must stabilize during rapid and complex movements.
By working with the reference points on Procedos Platform9, you can focus on precise movements, identify potential weaknesses, and ensure progressive development in your training.
Procedos training represents reasoning based on science, as well as on practice. This is necessary to explore new potential strategies for S&C. After years and years of practice in the field of S&C, we feel that there are many things that should change. The vital component of that is PRACTICE. How to direct and organize training is therefore not only science, but a special skill which can be viewed as intuition fed by experience. In our view this is a very important part of being a good coach. It is also one that can not be learned, but has to be experienced – a process that takes time. Our goal with this course is to shorten this time-consuming phase and throw...
Sammanfattning
Alpin skidåkning är en krävande sport som ställer stora krav på kroppen. Genom att använda Procedos Platform9 kan skidåkare träna funktionellt och sportsspecifikt, med fokus på styrka, balans, rörlighet och explosivitet. P9 gör det möjligt att simulera de dynamiska rörelser och krafter som upplevs på skidbacken, vilket förbereder kroppen för prestation och minskar risken för skador.
We define function as the summation of an individuals needs and wants required to accomplish a goal. Therefore, in order for an exercise to be functional, it must have a purpose. We will use the R3 programming to identify, categorize, then program for each client’s individual goals. By understanding and implementing the Functional Sphere, we can assess and RESTORE motion. 1st Principle Functional Sphere Satisfy Needs What Is It? Imagine a giant bubble surrounding your body. Where does it end? By using either your hand or foot, reach as far away from your body as possible in all directions. These are the outer limits of your current functional sphere. And it is within this sphere where all functional exercise...
