With its innovative and inclusive concept, Procedos Platform9 makes group training a dynamic and fun experience that delivers both results and enjoyment. It’s a training method that not only strengthens the body but also builds a stronger sense of community.
Procedos summit with the launch of the new class concept P.E.Performance and the releaseparty of P.E.One no :6 P.E. Performance is here. And the results you want. P.E Performance gives you the best training session to develop your results. P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive. ”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. One - 3D group training? During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the whole body as a unit. The instructor is your guide who with a...
P.E. Performance is here. And the results you want! P.E Performance gives you the best training session to develop your results.P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive.”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. Performance - 3D group fitness? In P.E Performance you will train in 3D, in an efficient, intensive and fun way. During this 45-minute class you will work through the whole body with all the movements you need in your everyday life or sport. P.E. Performance is an interval class with a clear and effective periodisation of endurance, power and explosiveness in...
Opsummering
Disse øvelser kombinerer modstanden fra bånd og vægten fra håndvægte med funktionaliteten af Procedos Platform9 for at skabe en omfattende og effektiv træning. Ved at bruge platformens positioner og markeringer kan du målrette forskellige muskelgrupper, øge bevægelsesområdet og opbygge en stærk, funktionel krop.
P.E.One at Strong together convention in Gothenburg with an awesome team of instructors.
P.E. One - 3D group training
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified.”
