News – Tagged "functional exercises" – Page 17

February 12, 2019

Procedos Platform9 offers a unique training experience by providing real-time feedback through the numbered references on the platform. This feedback is essential for increasing awareness of the body's strengths and weaknesses, allowing for a controlled p

Summary Procedos Platform9 is not just a surface for training but also a diagnostic tool that provides real-time feedback on your movement capabilities. By using the platform’s references, you can measure differences between the right and left sides, analyze depth, height, reach, and precision in your movements, and create a balanced and progressive training plan. This makes Procedos Platform9 an invaluable tool for anyone looking to improve strength, functionality, and performance in a structured and controlled manner.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training best athlete best erercise best exercise best exercises best in sports best move best movement best option exercises best performance best preparation best results best training best workout best workouts exersise for the best functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining platform9 by procedos PROCEDOS procedos athlete procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

January 8, 2019

Including resistance bands and dumbbells in your training with Procedos Platform9 is an excellent way to increase resistance, stability, and functionality.

Summary These exercises combine the resistance of bands and the weight of dumbbells with the functionality of Procedos Platform9 to create a comprehensive and effective workout. By using the platform's positions and markings, you can target different muscle groups, increase range of motion, and build a strong, functional body.

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December 11, 2018

Améliorer l'entraînement avec Procedos Platform9 en ajoutant des variations à chaque mouvement Procedos Platform9 offre des opportunités uniques pour intégrer et développer les mouvements en utilisant les variables suivantes : ACTION (type de mouvement),

Améliorer l'entraînement avec Procedos Platform9 en ajoutant des variations à chaque mouvement Procedos Platform9 offre des opportunités uniques pour intégrer et développer les mouvements en utilisant les variables suivantes : ACTION (type de mouvement), ENVIRONNEMENT (milieu), POSITION (position du corps), MOTEUR (force appliquée), DIRECTION (orientation du mouvement), HAUTEUR (élévation), DISTANCE (amplitude), CHARGE (poids/résistance), RAPIDITÉ (vitesse) et DURÉE (temps). Voici comment chaque mouvement peut être modifié : Ces variations permettent de personnaliser l’entraînement avec Procedos Platform9 selon vos objectifs spécifiques, votre niveau et vos besoins, que ce soit pour la force, l’endurance ou la mobilité.

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November 6, 2018

Procedos Platform9 ofrece una experiencia de entrenamiento única al proporcionar retroalimentación en tiempo real mediante las referencias numeradas en la plataforma. Esta retroalimentación es esencial para aumentar la conciencia sobre las fortalezas y de

Resumen Procedos Platform9 no es solo una superficie para entrenar, sino también una herramienta de diagnóstico que proporciona retroalimentación en tiempo real sobre tus capacidades de movimiento. Al utilizar las referencias de la plataforma, puedes medir diferencias entre el lado derecho e izquierdo, analizar profundidad, altura, alcance y precisión en tus movimientos, y crear un plan de entrenamiento equilibrado y progresivo. Esto convierte a Procedos Platform9 en una herramienta invaluable para cualquier persona que busque mejorar fuerza, funcionalidad y rendimiento de manera estructurada y controlada.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training best athlete best erercise best exercise best exercises best in sports best move best movement best option exercises best performance best preparation best results best training best ttraining best workout best workouts CONTACT PROCEDOS exersise for the best functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining platform9 by procedos PROCEDOS procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

November 5, 2018

Att inkludera gummiband och hantlar i träningen med Procedos Platform9 är ett utmärkt sätt att öka motstånd, stabilitet och funktionalitet. Här är 20 övningar som kombinerar gummiband, hantlar och Procedos Platform9, uppdelade efter olika mål och muskler.

Sammanfattning Dessa övningar kombinerar motstånd från gummiband och vikter från hantlar med Procedos Platform9 för att skapa ett omfattande och effektivt träningspass. Genom att använda plattformens positioner och markeringar kan du fokusera på olika muskelgrupper, öka rörelseutslaget och bygga en stark och funktionell kropp.

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