News – Tagged "functional move" – Page 21

February 12, 2019

Procedos Platform9 offers a unique training experience by providing real-time feedback through the numbered references on the platform. This feedback is essential for increasing awareness of the body's strengths and weaknesses, allowing for a controlled p

Summary Procedos Platform9 is not just a surface for training but also a diagnostic tool that provides real-time feedback on your movement capabilities. By using the platform’s references, you can measure differences between the right and left sides, analyze depth, height, reach, and precision in your movements, and create a balanced and progressive training plan. This makes Procedos Platform9 an invaluable tool for anyone looking to improve strength, functionality, and performance in a structured and controlled manner.

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January 8, 2019

Including resistance bands and dumbbells in your training with Procedos Platform9 is an excellent way to increase resistance, stability, and functionality.

Summary These exercises combine the resistance of bands and the weight of dumbbells with the functionality of Procedos Platform9 to create a comprehensive and effective workout. By using the platform's positions and markings, you can target different muscle groups, increase range of motion, and build a strong, functional body.

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January 4, 2019

Das Gray Institute® hat sich für eine Zusammenarbeit mit Procedos Platform9

Durch die Integration der Prinzipien der Applied Functional Science® (AFS) des Gray Institute® in Procedos Platform9 können Trainer und Therapeuten funktionelle und ansprechende Trainingsprogramme für ihre Klienten entwickeln. Diese Partnerschaft ermöglicht einen logischen und systematischen Ansatz für individuelles Training und Rehabilitation, der sowohl Profis als auch deren Klienten zugutekommt.

Tags: athlete europa fit fitness functional move functional movement trainer functional training germany gyym lift mobillity pushup squat tyskland

December 11, 2018

Améliorer l'entraînement avec Procedos Platform9 en ajoutant des variations à chaque mouvement Procedos Platform9 offre des opportunités uniques pour intégrer et développer les mouvements en utilisant les variables suivantes : ACTION (type de mouvement),

Améliorer l'entraînement avec Procedos Platform9 en ajoutant des variations à chaque mouvement Procedos Platform9 offre des opportunités uniques pour intégrer et développer les mouvements en utilisant les variables suivantes : ACTION (type de mouvement), ENVIRONNEMENT (milieu), POSITION (position du corps), MOTEUR (force appliquée), DIRECTION (orientation du mouvement), HAUTEUR (élévation), DISTANCE (amplitude), CHARGE (poids/résistance), RAPIDITÉ (vitesse) et DURÉE (temps). Voici comment chaque mouvement peut être modifié : Ces variations permettent de personnaliser l’entraînement avec Procedos Platform9 selon vos objectifs spécifiques, votre niveau et vos besoins, que ce soit pour la force, l’endurance ou la mobilité.

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November 13, 2018

Procedos Platform9 bietet ein einzigartiges Trainingserlebnis, indem es durch die nummerierten Referenzpunkte auf der Plattform ein direktes Feedback liefert. Dieses Feedback ist essenziell, um sich der Stärken und Schwächen des Körpers bewusst zu werden

Zusammenfassung Procedos Platform9 ist nicht nur eine Trainingsfläche, sondern auch ein diagnostisches Werkzeug, das Echtzeit-Feedback zu deinen Bewegungsfähigkeiten liefert. Mithilfe der Referenzen der Plattform kannst du Unterschiede zwischen der rechten und linken Seite messen, die Tiefe, Höhe, Reichweite und Präzision deiner Bewegungen analysieren und einen ausgewogenen und progressiven Trainingsplan erstellen. Dies macht Procedos Platform9 zu einem unverzichtbaren Werkzeug für alle, die Kraft, Funktionalität und Leistung auf strukturierte und kontrollierte Weise verbessern möchten.

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