News — STRENGTHENING RSS



Procedos at Fibo convention in Germany

Procedos in the Performbetter both at the Fibo convention. fitnessprofessionals form all over the wold is visiting the Procedos stand with Perform Better at Fibo to see the new Functional training concept!   Group training with Procedos Platform9 and the Master trainer fro Czech Republic Martin Itersky who is strength and conditioning coach for the Spartak Prague team.   

Continue reading



Procedos launch education in Prague 4 March 2017

Procedos education in Prague with the Master trainers Mazrtin Itersky and Martin Thimm from Denmark. Functional training with Hockey coaches and athlete trainers with plenty of experiance i the highest athletic area in their sports. Fitness professionals at Procedos Platform9 to become better in their results with their clients Athletes with Procedos Platform9

Continue reading



Mathias Hargin with the Procedos Platform9 training in 3D

Procedos Platform9 used of one of the best into the skiierr world Mathias Hargin doing pushups in different positions and always in the balance with LEFT-RIGHT rotations /change. 3d functional training to prevent injury and prepare for a long healthy life. Squats in the positions a skiier is in when racing. exertrnal loads with weights but always progressions with the speed to get the progressions in the functional training. prevent injuries with functional exercises at Procedos Platform9 training.

Continue reading



Procedos Platform9 Exercise programs

Exercise programs of any type should be tailored for the goals and needs of the individual. Whether one is training to rehabilitate an injury or disability, weight loss, performance or injury prevention, the Procedos Platform9 is a safe and effective functional training tool wher you can access and get instant feedback in your trainings. Procedos Platform9 Training should be a part of any comprehensive training program across the spectrum of function. Research will continue to be developed to further elucidate the benefits of Suspension Training for rehabilitation, fitness, performance and injury prevention. At Functional Fitness Anywhere, our mission is to democratize world class fitness. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products...

Continue reading



Welcome to the Platform 9™ by Procedos.

Welcome to the Platform 9™ Trainer Course by Procedos You are about to experience an innovative and foundational course in movement training! This course will give you all the essential information and practical interventions on how to use the P9 exercise system. The course objectives are: -Be able to explain the benefits of the platform to your clients and it’s application to real life -Gain a basic understanding of the science behind procedos Learn about the functional sphere and I.V.S. principles -Design and instruct a customized program using p9 platform. The P9 exercise system is a fundamental tool that can help its users enhance their desired skills. Those skills can be anything from a sport that involves a ball or a sport...

Continue reading