P.E. Performance is here. And the results you want! P.E Performance gives you the best training session to develop your results.P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive.”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. Performance - 3D group fitness? In P.E Performance you will train in 3D, in an efficient, intensive and fun way. During this 45-minute class you will work through the whole body with all the movements you need in your everyday life or sport. P.E. Performance is an interval class with a clear and effective periodisation of endurance, power and explosiveness in...
P.E.One at Strong together convention in Gothenburg with an awesome team of instructors.
P.E. One - 3D group training
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified.”
Procedos Master Trainer education in Prague 2019 with visit at the Exclusive W Fitness & Spa gym.
Master trainers from 11 different countries where together for this education
W- Spa gym in Prague was the place for this picture together with the WorldClass founder Uffe Bengtsson
Procedos education for PT and coaches
Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.
During this education you’ll, among other things, learn more about:
The functional exercise spectrum
The functional sphere
The 10 observational essentials for exercise
These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the Platform9.
Learn more at procedos.com
The Procedos courses is NASM, AFAA and ACE CEU approved !
Created to solve Problems. Procedos is your solution to make functional exercise simple.
Featuring a unique task and target environment, powered by Applied Functional Science form Gray Institute, experience how easy it becomes to cue clients externally through unlimited variations of functional exercise.
You are the MVP and Procedos provides a platform for you to receive real time visual feedback. Learn to make adjustments to form, and safely increase the intensity or quickly regress an exercise to allow for more success.
Systematically program any individual or group through the R3 model, developed to logically accomplish your clients needs and wants.
