The athletes and Procedos Master trainers in Finland Luukas Tukia and Timo Kiiski will have the first Procedos for 2020 in Helsinki the 8th of March. The Procedos Platform9 education with be held in the facility of Universal Performance with a widhe range of athletes and coaches. Functional training with a systematic way and use from the screening part to the training. The educations are build up with the Procedos R3 model - Restore - Reinforce - React With this systematic way to create the understanding, system and also progressions towards the results in focus with Procedos training system you will be able to create fun exercises with science and results. Procedos have created on-line educations and training programs for...
7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America
The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera.
Functional training with results for athletes in manyb different sports.
Grow glutes get better fit or stronger in the positions you need to be strong in.
Procedos Platform9 is the training tool you need to have progression in your athletic performance.
GET ON IT!
Training programs on the Procedos Platform9 can be tailored to meet the unique needs of female athletes. Whether the focus is on improving strength, mobility, endurance, or knee stability, exercises can be adapted to ensure they address specific areas of concern.
By prioritizing knee health and functional movement, the Procedos Platform9 is a valuable tool for female basketball players aiming to enhance their performance, prevent injuries, and build a strong foundation for long-term athletic success.
Procedos have open thier homepage with plenty of different training programs for athletes and to home trainers.
The library with exercises is loaded with more than 400 exercises and there is training programs for different types of classes as well.
Active age programs
Backpain programs
Senior programs
Balance programs
React training programs
And much more inspiration in the perfect training program - workout.
The Procedos Master trainer team have also created individual training programs for many different target groups and in different languages.
Just go in and find tthe perfect home workout at www.procedos.com
The science and knowledge is there and you will have a great fun exercise with the results you are striving for.
Opsummering
Procedos Platform9 kombinerer funktionel bevægelsestræning med den strukturerede progression i R3-modellen for at skabe en unik træningsoplevelse. Ved at træne i flere vinkler, positioner og hastigheder styrker du ikke kun musklerne, men også kroppens evne til at bevæge sig smidigt og kraftfuldt i virkelige situationer. Restore, Reinforce og React sikrer, at træningen er sikker, alsidig og progressiv – hvilket gør Procedos Platform9 til et uundværligt værktøj for alle, der ønsker at forbedre styrke, funktionalitet og præstation.
