Luukas Tukia and Timo Kiiski are professional coaches from Finland. They are ex athletes but still working out like athletes. They will bring the knowledge of 10 years of coaching and 20 years of working out. Now they will bring opportunitie for you guys to workout like they do! Challenging the body in different ways to make you stronger and more athletic. Are you ready to get on it ? What these workout will bring to you: - all around better performance - stronger in different positions - add exercise variability - add different stimulus to your workouts - you will sweat and feel the burn - makes your stronger but you keep the optimal function of your body. There...
Training programs for all different levels of performance.
The Procedos Platform9 gives the visual ques and the Taska and targets to get the best out of the training. For the Personal trainers with their clients just to do the screening of the movements or create the best performance exercises for the athletes in different sports.
The Active Age programs can be used for nearly everybody when there is easy to add progressions with more speed or extern load.
Do your wotkout wherever you are and with the individual level you need.
Yhteenveto
Procedos Platform9 -alustalla tehtävät askelkyykyt ovat monipuolinen harjoittelumenetelmä, joka voidaan mukauttaa kaikille taitotasoille ja kuntoilutavoitteille. Käyttämällä erilaisia asentoja ja kulmia alustalla sekä lisäämällä vartalon kiertoja, treenaat koko kehoa toiminnallisella ja tehokkaalla tavalla. Lisäksi alusta tarjoaa jäsennellyn etenemisjärjestelmän ja selkeät viitepisteet, jotka varmistavat jatkuvan kehityksen ja monipuolisuuden harjoittelussa. Tämä tekee Procedos Platform9:stä korvaamattoman työkalun maksimoidaksesi harjoittelusi tulokset!
The athletes and Procedos Master trainers in Finland Luukas Tukia and Timo Kiiski will have the first Procedos for 2020 in Helsinki the 8th of March. The Procedos Platform9 education with be held in the facility of Universal Performance with a widhe range of athletes and coaches. Functional training with a systematic way and use from the screening part to the training. The educations are build up with the Procedos R3 model - Restore - Reinforce - React With this systematic way to create the understanding, system and also progressions towards the results in focus with Procedos training system you will be able to create fun exercises with science and results. Procedos have created on-line educations and training programs for...
7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America
The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera.
Functional training with results for athletes in manyb different sports.
Grow glutes get better fit or stronger in the positions you need to be strong in.
Procedos Platform9 is the training tool you need to have progression in your athletic performance.
GET ON IT!
