Procedos Platform9 ليست فقط خفيفة ومدمجة، بل هي أيضًا حل تدريب شامل ومرن يتيح لك الحفاظ على نمط حياة نشط وصحي أينما كنت. بوزن يبلغ 2 كجم فقط وقدرتها على الانزلاق بسهولة في أمتعتك، تعد رفيق التدريب المثالي للمسافرين. لن تقلق بعد الآن بشأن إيجاد مرافق تدريب أو تعطيل روتينك – مع Platform9، يصبح مركز التدريب الشخصي معك دائمًا!
Summary
This leg workout leverages Procedos Platform9 to integrate functional movement patterns inspired by Gray Institute. By combining different positions, rotations, and movement planes, this workout develops:
Strength: Across the entire lower body.
Mobility: Through dynamic positioning and foot rotations.
Stability: By training asymmetrical and rotational movements.
This program is optimized for bodyweight training and requires no external weights, making it an effective and accessible solution for all fitness levels.
⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET*** "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat. Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation? Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients? This webinar will deliver on both information and application that follows a Gray Institute® mantra...
Summary
Lunges with Procedos Platform9 are a versatile training method that can be adapted to all levels and fitness goals. By using different positions and angles on the platform, along with upper-body rotations, you train the entire body in a functional and effective way. Additionally, the platform offers a structured progression system and clear references that ensure continuous improvement and variation in your training. This makes Procedos Platform9 an invaluable tool for anyone looking to maximize their workout!
Omer is the owner of NEXT FITNESS GROUP - the israel advanced fitness education school for trainers and fitness club.
the group is specialized in functional training and included 7 master trainers of unique fitness methods.
NEXT FITNESS is the exclusive education and sales cenrter of PROCEDOS in ISRAEL and has qualified over 100 local instructors.
the PROCEDOS is being presented in the israeli international fitness summit EVOLVE as a unique and amazing system for the israel fitness industry.
join us for the unique way of fitness and life!
here can you get acces to tons of content.
EXERCISES:
1. athletic and paleometric workout
2. personal training
3. couple workout
4. equipment combinations with procedos
5. creative body weight exercises
