الخلاصة
تعد الطعنات باستخدام Procedos Platform9 طريقة تدريب متعددة الاستخدامات يمكن تكييفها مع جميع المستويات وأهداف اللياقة البدنية. من خلال استخدام وضعيات وزوايا مختلفة على المنصة، جنبًا إلى جنب مع دوران الجزء العلوي من الجسم، يمكنك تدريب الجسم بالكامل بطريقة وظيفية وفعالة. بالإضافة إلى ذلك، توفر المنصة نظام تطور منظم ومراجع واضحة تضمن تحسينًا مستمرًا وتنوعًا في التمارين. هذا يجعل Procedos Platform9 أداة لا غنى عنها لتعظيم نتائجك!
Omer is the owner of NEXT FITNESS GROUP - the israel advanced fitness education school for trainers and fitness club.
the group is specialized in functional training and included 7 master trainers of unique fitness methods.
NEXT FITNESS is the exclusive education and sales cenrter of PROCEDOS in ISRAEL and has qualified over 100 local instructors.
the PROCEDOS is being presented in the israeli international fitness summit EVOLVE as a unique and amazing system for the israel fitness industry.
join us for the unique way of fitness and life!
here can you get acces to tons of content.
EXERCISES:
1. athletic and paleometric workout
2. personal training
3. couple workout
4. equipment combinations with procedos
5. creative body weight exercises
3D Planes
The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left).
Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports.
Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere.
We also would like to encourage YOU to keep us updated on your journey!
The launch of the Procedos App last week 14th of May was a success.
We are happy to have the system in place to make the handling and use of the content / inspiration and educations in one place.
The Apps can be found at App-Store or Google Play.
The are for free with aditional purchase subsciption in the APP with more training programs and exercises.
The training programs will be in different languages made of the team of international Procedos Master trainers.
GET ON IT!
Easy learning and understanding and in the same fun to make it with targets.
The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions.
With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises.
Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills.
Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.
