Zusammenfassung: Gary Grays Empfehlung
Gary Gray und das Gray Institute haben mit ihrer umfangreichen Forschung und Erfahrung Procedos Platform9 als ein revolutionäres Werkzeug im funktionellen Training identifiziert. Durch die Integration fortschrittlicher Prinzipien der Biomechanik und menschlichen Bewegung ist die Plattform ideal für alle, die ihre Stärke, ihr Gleichgewicht und ihre Funktionalität verbessern möchten. Mit ihren nummerierten Referenzen, Progressionsmöglichkeiten und Anpassungsfähigkeit ermöglicht Procedos Platform9 ein umfassendes Ganzkörpertraining, das nicht nur Muskeln aufbaut, sondern den Körper auch auf die realen Herausforderungen des Lebens vorbereitet.
By integrating P9 into a training routine, individuals can simulate real-life movements and positions, improving performance in daily activities while reducing the risk of injuries.
By integrating the principles of Applied Functional Science® (AFS) from Gray Institute® with Procedos Platform9, trainers and therapists can create functional and engaging training programs for their clients. This partnership enables a logical and systematic process for individualized training and rehabilitation, benefiting both professionals and their clients.
Gray Institute Gray Institute® is the world’s foremost authority in Applied Functional Science®– both the convergence and practical application of the Physical, Biological, and Behavioral Sciences – thus providing a logic, systematic process for individualized training and rehabilitation. This logic and power is infused in Procedos product and education, empowering the practitioner to “up” his/her craft for the benefit of the patients /clients. Techniques are not arbitrary; rather, techniques are logical, practical, and powerful – all facilitated with ease by Procedos, allowing the subconscious Chain Reaction® of the body to happen naturally and successfully! Applied Functional Science® differentiates the Procedos product and education by providing a common thread throughout, as well as providing an environment where three-dimensional exercise is easily...
“P9 has added a valuable and unique component to our training at Cinch. We use the P9 in warm ups to ‘switch on’ our clients’ brain, as well as their body; and in the main training component of the session to add variety, complexity of movement and to assist with basic motor patterns. It allows our trainers to be specific with client hand or foot positioning, making the P9 an excellent tool for both individual and group personal training.” – Nikki Ellis, BAppSc (ExSc), Cinch (Macleod, VIC).
