News – Page 49 – Targetworkout

February 13, 2019

Procedos Master Trainer education in Prague

Procedos Master Trainer education in Prague 2019 with visit at the Exclusive W Fitness & Spa gym. Master trainers from 11 different countries where together for this education W- Spa gym in Prague was the place for this picture together with the WorldClass founder Uffe Bengtsson

Tags: ATHLETE CERTIFIED CERTIFIED EDUCATION czech republic EDUCATION EXERCISES FUNCTIONAL TRAINING FUNEXERCISE GLUTES WORKOUT GRAY INSTITUTE PERFORMANCE prague PROCEDOS RESULTS IN EXERCISES STRENGTH STRENGTHENING SUMMIT TARGETWORKOUT TRAINING WORKOUT

February 12, 2019

Procedos Platform9 offers a unique training experience by providing real-time feedback through the numbered references on the platform. This feedback is essential for increasing awareness of the body's strengths and weaknesses, allowing for a controlled p

Summary Procedos Platform9 is not just a surface for training but also a diagnostic tool that provides real-time feedback on your movement capabilities. By using the platform’s references, you can measure differences between the right and left sides, analyze depth, height, reach, and precision in your movements, and create a balanced and progressive training plan. This makes Procedos Platform9 an invaluable tool for anyone looking to improve strength, functionality, and performance in a structured and controlled manner.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training best athlete best erercise best exercise best exercises best in sports best move best movement best option exercises best performance best preparation best results best training best workout best workouts exersise for the best functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining platform9 by procedos PROCEDOS procedos athlete procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

January 8, 2019

Including resistance bands and dumbbells in your training with Procedos Platform9 is an excellent way to increase resistance, stability, and functionality.

Summary These exercises combine the resistance of bands and the weight of dumbbells with the functionality of Procedos Platform9 to create a comprehensive and effective workout. By using the platform's positions and markings, you can target different muscle groups, increase range of motion, and build a strong, functional body.

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning athlete winner athletes basketträning best exercises best in sports best option exercises best results best training best workout best workouts BICEPS body build CORE EXERCISE RACER EXERCISE RACING EXERCISE SYSTEM fit FIT COMPETITION fitness fitness for success fittness at home functional functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining fundamental exercises GRAY INSTITUTE jump jumping legday legday workout legdays legdayworkout online exercises online fitness sweden Swedish national team träna träna 3d WORKOUT workout for winners workout of the day workoutfeeling world champion worldcup

January 4, 2019

Das Gray Institute® hat sich für eine Zusammenarbeit mit Procedos Platform9

Durch die Integration der Prinzipien der Applied Functional Science® (AFS) des Gray Institute® in Procedos Platform9 können Trainer und Therapeuten funktionelle und ansprechende Trainingsprogramme für ihre Klienten entwickeln. Diese Partnerschaft ermöglicht einen logischen und systematischen Ansatz für individuelles Training und Rehabilitation, der sowohl Profis als auch deren Klienten zugutekommt.

Tags: athlete europa fit fitness functional move functional movement trainer functional training germany gyym lift mobillity pushup squat tyskland

December 11, 2018

Améliorer l'entraînement avec Procedos Platform9 en ajoutant des variations à chaque mouvement Procedos Platform9 offre des opportunités uniques pour intégrer et développer les mouvements en utilisant les variables suivantes : ACTION (type de mouvement),

Améliorer l'entraînement avec Procedos Platform9 en ajoutant des variations à chaque mouvement Procedos Platform9 offre des opportunités uniques pour intégrer et développer les mouvements en utilisant les variables suivantes : ACTION (type de mouvement), ENVIRONNEMENT (milieu), POSITION (position du corps), MOTEUR (force appliquée), DIRECTION (orientation du mouvement), HAUTEUR (élévation), DISTANCE (amplitude), CHARGE (poids/résistance), RAPIDITÉ (vitesse) et DURÉE (temps). Voici comment chaque mouvement peut être modifié : Ces variations permettent de personnaliser l’entraînement avec Procedos Platform9 selon vos objectifs spécifiques, votre niveau et vos besoins, que ce soit pour la force, l’endurance ou la mobilité.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS