P.E.One at Strong together convention in Gothenburg with an awesome team of instructors.
P.E. One - 3D group training
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified.”
Resumo: A recomendação de Gary Gray
Gary Gray e o Gray Institute, com sua ampla pesquisa e experiência, identificaram a Procedos Platform9 como uma ferramenta revolucionária no treinamento funcional. Ao integrar princípios avançados de biomecânica e movimento humano, a plataforma é ideal para qualquer pessoa que busque melhorar sua força, equilíbrio e funcionalidade. Com suas referências numeradas, possibilidades de progressão e adaptabilidade, a Procedos Platform9 permite um treinamento corporal completo que não apenas desenvolve músculos, mas também prepara o corpo para os verdadeiros desafios da vida.
Genom att integrera principerna för Applied Functional Science® (AFS) från Gray Institute® med Procedos Platform9, kan tränare och terapeuter skapa funktionella och engagerande träningsprogram för sina klienter. Detta partnerskap möjliggör en logisk och systematisk process för individanpassad träning och rehabilitering, vilket gynnar både professionella och deras klienter.
الخلاصة: توصية غاري غراي
من خلال أبحاثه وخبراته الواسعة، حدد غاري غراي ومعهد غراي أن منصة Procedos Platform9 أداة ثورية في التدريب الوظيفي. من خلال دمج مبادئ متقدمة في علم الحركة والميكانيكا الحيوية، تعتبر هذه المنصة مثالية لأي شخص يسعى لتحسين قوته وتوازنه ووظيفته. مع إشاراتها المرقمة، وقدرتها على التقدم، وقابليتها للتكيف، تتيح منصة Procedos Platform9 تدريبًا شاملاً للجسم لا يقتصر على بناء العضلات فحسب، بل يعد الجسم أيضًا لمواجهة التحديات الحقيقية للحياة.
BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
