Summary
This workout with Procedos Platform9 provides:
Stronger Feet: Through dynamic movements and focus on arch and ankle strength.
Improved Performance: For athletes requiring explosiveness, stability, and precise movements.
Injury Prevention: By enhancing the functional strength and movement patterns of the feet.
Inspired by Gray Institute and its research on chain reactions in the body, this program is designed to meet the needs of both recreational enthusiasts and athletes aiming to maximize their functional capabilities from the ground up.
Hablemos del entrenamiento funcional El entrenamiento funcional, o entrenamiento funcional en francés, ayuda a preparar su cuerpo y músculos para las actividades de la vida diaria, evitando lesiones y mejorando su rendimiento físico.Procedos platform9 es un tapete de entrenamiento funcional desarrollado después de muchos años de investigación (en colaboración con el Instituto Gray). Ofrece integrar estrategias de entrenamiento funcional en todos sus entrenamientos para que sea más eficiente a diario. Se usa tanto para la preparación física como para la rehabilitación.El tapete Procedos Platform 9 ™ permite un enfoque simple y sistémico del entrenamiento funcional.Fácil de usar y divertido, rápidamente le brinda beneficios en términos de:Calidad mejorada de tus movimientosMejora tu composición corporalPrevención de lesiones.Con Procedos, ofrezca una experiencia de...
HOW CAN WE UNLOAD MOVEMENTS? One of the most vital aspects of our exercises is the ability to regress them. Since many movements in our system are authentic but not often conditioned, they sometimes need to be unloaded (restored) before loaded (reinforced). In our restore exercises it is common that we use unloading strategies to get the body to move more efficiently. When unloading the body with external support, the body tends to give us more motion. Since motion ability is the essence of all movements, it is important to understand this concept. Motion is also the key to stability, When we have gained new motion with our restore exercises and unloading strategies, we have created an opportunity to reinforce...
Procedos sees each INDIVIDUAL as a WHOLE with individual nuances, history and unique asymmetries. Only when we understand the needs of the individual and how these correlate with the principles of nature can we develop specific, individual interventions. Through this process, the ultimate goal is to increase health, an individual FUNCTIONAL health that is unique to the individual. This approach differs from the concept that the organism is a mechanical object, we believe in a neurobiological model - that the body is a self-regulating system. Four primary tissues in the body Epithelial tissue that covers the body's surfaces. Protection, excretion and absorption Muscle - tissue contraction Nerve - tissue for sensitivity and innervation Connective tissue (CT) - support, nutrition, protection,...
