Summary: Procedos Platform9 is the solution for optimizing training for all sports. By focusing on functional movements in different positions, it strengthens the entire body, prevents injuries, and prepares athletes for the physical demands of their sport. It’s not just training – it’s training to perform.
Consejos para progresar:
Comienza con saltos bajos y controlados para dominar la técnica de aterrizaje.
Aumenta gradualmente la altura, la velocidad y la complejidad de los saltos.
Enfócate en aterrizar suavemente y de manera estable para minimizar el impacto en las articulaciones.
Estos ejercicios ofrecen una combinación de fuerza, movilidad y control para un entrenamiento completo con la Procedos Platform9
Integrando i principi della Applied Functional Science® (AFS) del Gray Institute® con Procedos Platform9, allenatori e terapisti possono creare programmi di allenamento funzionali e coinvolgenti per i loro clienti. Questa collaborazione consente un processo logico e sistematico per l'allenamento e la riabilitazione personalizzati, a beneficio sia dei professionisti che dei loro clienti.
Summary
These exercises combine the resistance of bands and the weight of dumbbells with the functionality of Procedos Platform9 to create a comprehensive and effective workout. By using the platform's positions and markings, you can target different muscle groups, increase range of motion, and build a strong, functional body.
