News – Tagged "procedos launch" – Page 11

January 4, 2021

This leg workout leverages Procedos Platform9 to integrate functional movement patterns inspired by Gray Institute. By combining different positions, rotations, and movement planes, this workout develops: Strength: Across the entire lower body. M

Summary This leg workout leverages Procedos Platform9 to integrate functional movement patterns inspired by Gray Institute. By combining different positions, rotations, and movement planes, this workout develops: Strength: Across the entire lower body. Mobility: Through dynamic positioning and foot rotations. Stability: By training asymmetrical and rotational movements. This program is optimized for bodyweight training and requires no external weights, making it an effective and accessible solution for all fitness levels.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer ATHLETE athlete winner athletes best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training CONTACT PROCEDOS functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining gary gray gray GRAY INSTITUTE gym gym athlete gym plans gym strength gym trainer gym träning gym work gymmet platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

December 6, 2020

גארי גריי, מייסד Gray Institute וחלוץ בתחום האימון הפונקציונלי, הדגיש את Procedos Platform9 כאחד הכלים היעילים ביותר לבניית הגוף בצורה פונקציונלית ורב-גונית. לפי גריי, Procedos Platform9

באמצעות מחקריו וניסיונו הרב, גארי גריי ו- Gray Institute זיהו את Procedos Platform9 ככלי מהפכני באימון הפונקציונלי. על ידי שילוב עקרונות מתקדמים של ביומכניקה ותנועה אנושית, משטח זה אידיאלי עבור כל מי שרוצה לשפר כוח, איזון ותפקודיות. עם הסימונים המספריים שלה, האפשרויות לפרוגרסיה והיכולת להתאמה אישית, Procedos Platform9 מאפשרת אימון כולל של כל הגוף, שמחזק לא רק את השרירים אלא גם מכין את הגוף לאתגרי החיים האמיתיים.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training best training tool best ttraining best workout best workouts functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete gary gray gray GRAY INSTITUTE PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

November 10, 2020

Die Integration von Widerstandsbändern und Hanteln in Ihr Training mit Procedos Platform9 ist eine hervorragende Möglichkeit, Widerstand, Stabilität und Funktionalität zu steigern.

Zusammenfassung Diese Übungen kombinieren den Widerstand von Bändern und das Gewicht von Hanteln mit der Funktionalität der Procedos Platform9, um ein umfassendes und effektives Training zu schaffen. Durch die Nutzung der Positionen und Markierungen der Plattform können Sie verschiedene Muskelgruppen gezielt trainieren, den Bewegungsumfang erweitern und einen starken, funktionalen Körper aufbauen.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning EXERCISE RACING EXERCISE SYSTEM fit FIT COMPETITION fitness fitness athlete fitness challenge fitness pro förberädd förbereda functional functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete GLUTES GLUTES WORKOUT GRAY INSTITUTE great results groupfitness grouptraining GROW GLUTES grupp träning grupptränare gruppträning gym hopp hoppa idrott jumping kroppsviktsträning LATS WORKOUT legday legday workout legdays legdayworkout legworkout mobility exercises mobillity move movement nba spelare patented products PEONE platform9 platform9 by procedos platform9 launch platform9 training platform92/3 plyo plyometrics PROCEDOS procedos athlete procedos launch procedos platform9 procedos platfrom9 procedos tränare progress in training winning athlete winning performance winning trainer winning training winning workout WORKOUT workout for winners workout of the day workoutfeeling world champion

July 27, 2020

FREE WEBINAR 28th of July with Gary Gray / Gray Institute

⭐️FREE WEBINAR⭐️ - Procedos with Gray Institute! Tuesday, July 28th, 3:00 PM EST*** - 21:00 PM CET*** "Your Task? Hit the Target!" Follow links below and register for the Webinar. Or E-MAIL:👉🏻 INFO@PROCEDOS.COM and get a link! AFS Techniques Applied to the Procedos Mat Dr. Gary Gray from Gray Institute joins Procedos with Jason and Marissa Hamera! in a can't-miss webinar on the power of the Procedos mat. Are you curious about the Procedos Mat or curious on how to further Applied Functional Science® techniques for Prevention, Performance, and/or Rehabilitation? Are you looking for more creativity, variation, and progression in your toolbox to continue to impact your Patients/Clients? This webinar will deliver on both information and application that follows a Gray Institute® mantra...

Tags: 3d training ATHLETE balance BICEPS CERTIFIED CERTIFIED EDUCATION EDUCATION EXERCISES fit fitness FITNESSMOTIVATION FUNCTIONAL TRAINING GLUTES GLUTES WORKOUT GRAY INSTITUTE platform9 launch POWERFUL PROCEDOS procedos launch STRENGTH TRAINING training mat wall9 WORKOUT

July 7, 2020

Training lunges with Procedos Platform9 offers unique opportunities to develop strength, stability, and functional movement by utilizing the platform's numbered markings and design. By varying foot positions, angles, and incorporating upper-body rotations

Summary Lunges with Procedos Platform9 are a versatile training method that can be adapted to all levels and fitness goals. By using different positions and angles on the platform, along with upper-body rotations, you train the entire body in a functional and effective way. Additionally, the platform offers a structured progression system and clear references that ensure continuous improvement and variation in your training. This makes Procedos Platform9 an invaluable tool for anyone looking to maximize their workout!

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