BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
Parlons de functional training Le functional training, ou entrainement fonctionnel en français, permet de préparer son corps et ses muscles aux activités de la vie quotidienne, à la fois en évitant les blessures et en améliorant ses performances physiques. La plateforme 9 de Procedos est un tapis de functional training développé après de nombreuses années de recherche (en collaboration avec le Gray Institute). Il propose d’intégrer des stratégies de Functional Training dans tous vos entraînements pour être plus performant au quotidien. Il est autant utilisé pour la préparation physique que pour la rééducation. Le tapis Procedos Platform 9™ permet une approche simple et systémique du functional training. Facile à utiliser & ludique, il vous apporte rapidement des bienfaits en termes de : Qualité de vos...
Sammanfattning: Gary Grays rekommendation
Gary Gray och Gray Institute har med sin omfattande forskning och erfarenhet lyft fram Procedos Platform9 som ett revolutionerande verktyg inom funktionell träning. Genom att integrera avancerade principer från biomekanik och mänsklig rörelse är plattformen idealisk för alla som vill förbättra sin styrka, balans och funktionalitet. Med sina nummererade referenser, progressionsmöjligheter och anpassningsbarhet gör Procedos Platform9 det möjligt att träna hela kroppen på ett sätt som inte bara bygger muskler, utan också stärker kroppen för livets verkliga utmaningar.
“P9 has added a valuable and unique component to our training at Cinch. We use the P9 in warm ups to ‘switch on’ our clients’ brain, as well as their body; and in the main training component of the session to add variety, complexity of movement and to assist with basic motor patterns. It allows our trainers to be specific with client hand or foot positioning, making the P9 an excellent tool for both individual and group personal training.” – Nikki Ellis, BAppSc (ExSc), Cinch (Macleod, VIC).
The goal of this review is to describe the PROCEDOS PLATFORM9 Trainer, the scientific basis of functional training as it applies to PROCEDOS PLATFORM9 Training bodyweight exercise and the practical applications from injury to high performance. By leveraging bodyweight and manipulating one’s stability, PROCEDOS PLATFORM9 can scale intensity across a continuum of low to high loads and stable to unstable positions. Functional exercise as performed on the PROCEDOS PLATFORM9 Trainer can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance. Key findings regarding the benefits of PROCEDOS PLATFORM9 Training or instability training include: PROCEDOS PLATFORM9 Effective in reducing the risk of injuries. o Lower limb injuries by 39%. o Acute knee injuries...
