Omer is the owner of NEXT FITNESS GROUP - the israel advanced fitness education school for trainers and fitness club.
the group is specialized in functional training and included 7 master trainers of unique fitness methods.
NEXT FITNESS is the exclusive education and sales cenrter of PROCEDOS in ISRAEL and has qualified over 100 local instructors.
the PROCEDOS is being presented in the israeli international fitness summit EVOLVE as a unique and amazing system for the israel fitness industry.
join us for the unique way of fitness and life!
here can you get acces to tons of content.
EXERCISES:
1. athletic and paleometric workout
2. personal training
3. couple workout
4. equipment combinations with procedos
5. creative body weight exercises
3D Planes
The human body moves in three planes of motion - the sagittal plane (forward and backwards), the frontal plane (side to side), the transverse plane (rotation right, ro- tation left).
Pretty much all of human function creates movement in all three planes simultaneously and in an infinite amount of variations and combinations, if it is in our everyday life or in sports.
Please feel free to take inspiration from other educated Procedos trainers, athletes and other users in our sphere.
We also would like to encourage YOU to keep us updated on your journey!
7-8th of March in São Paulo in Brazil is the place for the first Procedos education in South America
The team of educators and presenters with Santiago Maccarty, Thiago Carneirinho and Thiago Passos are ready with assistance from Jason and Marissa Hamera.
Functional training with results for athletes in manyb different sports.
Grow glutes get better fit or stronger in the positions you need to be strong in.
Procedos Platform9 is the training tool you need to have progression in your athletic performance.
GET ON IT!
Резюме
Випади з Procedos Platform9 – це універсальний метод тренування, який можна адаптувати для будь-якого рівня підготовки та фітнес-цілей. Використовуючи різні положення та кути на платформі, у поєднанні з обертанням тулуба, ви тренуєте все тіло функціонально та ефективно. Крім того, платформа пропонує структуровану систему прогресій та чіткі орієнтири, що забезпечують постійне вдосконалення та різноманітність у тренуваннях. Це робить Procedos Platform9 незамінним інструментом для максимізації результатів!
Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people.
But it WILL include rotation
Movement is heavily governed by physics.
We apply force through levers, in a coordinated effort, within all 3 planes of motion.
Rotational training is ‘sport-specific’ to all human movement
”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray
