News – Tagged "FUNCTIONAL TRAINING" – Page 15

March 24, 2020

Active Age programs for all generations of athletes

Training programs for all different levels of performance. The Procedos Platform9 gives the visual ques and the Taska and targets to get the best out of the training. For the Personal trainers with their clients just to do the screening of the movements or create the best performance exercises for the athletes in different sports. The Active Age programs can be used for nearly everybody when there is easy to add progressions with more speed or extern load. Do your wotkout wherever you are and with the individual level you need.

Tags: active age ATHLETE balance EXERCISES fit fitness FUNCTIONAL TRAINING fundamental exercises FUNEXERCISE home training mobility RESULTS IN EXERCISES STRENGTHENING training mat WORKOUT

March 19, 2020

Combining functional movement training with Procedos Platform9 and integrating the R3 model (Restore, Reinforce, React) makes this method one of the most effective for both everyday fitness enthusiasts and athletes.

Summary Procedos Platform9 combines functional movement training with the structured progression of the R3 model to create an unparalleled training experience. By training in multiple angles, positions, and speeds, you strengthen not only your muscles but also your body’s ability to move fluidly and powerfully in real-life situations. Restore, Reinforce, and React ensure that training is safe, versatile, and progressive—making Procedos Platform9 an essential tool for anyone looking to improve strength, functionality, and performance.

Tags: 3d athlete 3d fit 3d fitness 3d maps 3d mat 3d strength 3d trainer 3d training functional athlete functional exercises functional fitness functional movement functional movement trainer functional strength functional trainer FUNCTIONAL TRAINING functionalfitness functionalmovement functionaltraining platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platfrom9 procedos tränare TEAM PROCEDOS

March 10, 2020

Procedos Platform9 -alustalla tehtävät askelkyykyt tarjoavat ainutlaatuisen mahdollisuuden kehittää voimaa, tasapainoa ja toiminnallista liikkumista. Numeroinnin ja alustan suunnittelun avulla voidaan muunnella jalkojen asentoja, kulmia ja lisätä vartalon

Yhteenveto Procedos Platform9 -alustalla tehtävät askelkyykyt ovat monipuolinen harjoittelumenetelmä, joka voidaan mukauttaa kaikille taitotasoille ja kuntoilutavoitteille. Käyttämällä erilaisia asentoja ja kulmia alustalla sekä lisäämällä vartalon kiertoja, treenaat koko kehoa toiminnallisella ja tehokkaalla tavalla. Lisäksi alusta tarjoaa jäsennellyn etenemisjärjestelmän ja selkeät viitepisteet, jotka varmistavat jatkuvan kehityksen ja monipuolisuuden harjoittelussa. Tämä tekee Procedos Platform9:stä korvaamattoman työkalun maksimoidaksesi harjoittelusi tulokset!

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning 3d workouts online active age armlift arms best results best training best workout best workouts body weight training challenge exercises CHALLENGE IN FITNESS CHALLENGE IN WORKOUT COMPETE IN EXERCISES COMPETE WORKOUT COMPETITION IN EXERCISES COMPETITION IN FITNESS exercise challenge exercise for active age exercise for athletes exercise with result exercise with results fit legs fitfitness fitness fitness online fitness pro fitness professionals FITNESS RACE FITNESS RACER fitness trainer FITNESSMOTIVATION fittnes functional functional athlete functional exercises functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionaltraining fundamental exercises future of training GLUTES GLUTES WORKOUT grupp träning grupptränare gruppträning gym plans gym strength gym trainer gym träning high jump home fitness legday legday workout legdays legdayworkout legworkout lifting mobillity move movement movment NASM national team online coaching online fitness perfect squat PERFORMANCE personal trainer platform9 platform9 by procedos platform9 launch POWERFUL pro fitness PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare progress in training pushup pushups sport sporting sports STRENGTH STRENGTHENING TRAINING training for active age training for seniors träning träningsmatta winning athlete winning performance winning trainer WORKOUT workout for winners workout of the day

March 9, 2020

Procedos education in Helsinki Finland

The athletes and Procedos Master trainers in Finland Luukas Tukia and Timo Kiiski will have the first Procedos for 2020 in Helsinki the 8th of March. The Procedos Platform9 education with be held in the facility of Universal Performance with a widhe range of athletes and coaches. Functional training with a systematic way and use from the screening part to the training. The educations are build up with the Procedos R3 model - Restore - Reinforce - React With this systematic way to create the understanding, system and also progressions towards the results in focus with Procedos training system you will be able to create fun exercises with science and results. Procedos have created on-line educations and training programs for...