News — LATS WORKOUT RSS

Exercise programs of any type should be tailored for the goals and needs of the individual. Whether one is training to rehabilitate an injury or disability, weight loss, performance or injury prevention, the Procedos Platform9 is a safe and effective functional training tool wher you can access and get instant feedback in your trainings. Procedos Platform9 Training should be a part of any comprehensive training program across the spectrum of function. Research will continue to be developed to further elucidate the benefits of Suspension Training for rehabilitation, fitness, performance and injury prevention. At Functional Fitness Anywhere, our mission is to democratize world class fitness. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products...

The goal of this review is to describe the PROCEDOS PLATFORM9 Trainer, the scientific basis of functional training as it applies to  PROCEDOS PLATFORM9 Training bodyweight exercise and the practical applications from injury to high performance. By leveraging bodyweight and manipulating one’s stability,  PROCEDOS PLATFORM9 can scale intensity across a continuum of low to high loads and stable to unstable positions. Functional exercise as performed on the PROCEDOS PLATFORM9 Trainer can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance. Key findings regarding the benefits of PROCEDOS PLATFORM9 Training or instability training include:   PROCEDOS PLATFORM9  Effective in reducing the risk of injuries. o Lower limb injuries by 39%. o Acute knee injuries...