Sammanfattning
Dessa övningar kombinerar motstånd från gummiband och vikter från hantlar med Procedos Platform9 för att skapa ett omfattande och effektivt träningspass. Genom att använda plattformens positioner och markeringar kan du fokusera på olika muskelgrupper, öka rörelseutslaget och bygga en stark och funktionell kropp.
“I was fortunate enough to be sent a Procedos mat to trial with me and my clients training. I have also used it at courses I coach. It is a great way to introduce variability into training sessions.It is particularly useful I have found for two things:1. It is a great way to highlight foot positioning and angles of joints when performing standing or ground based movements. 2. It is a great tool for introducing variability without emotional anxiety for people who are very used to traditional training methodologies. This is a huge win for such a simple tool. “ – Andrew "Chaddy" Chadwick , Movement Coach, Instructor PTA Global, TRX, (Maleny, QLD).
Exercise programs of any type should be tailored for the goals and needs of the individual. Whether one is training to rehabilitate an injury or disability, weight loss, performance or injury prevention, the Procedos Platform9 is a safe and effective functional training tool wher you can access and get instant feedback in your trainings. Procedos Platform9 Training should be a part of any comprehensive training program across the spectrum of function. Research will continue to be developed to further elucidate the benefits of Suspension Training for rehabilitation, fitness, performance and injury prevention. At Functional Fitness Anywhere, our mission is to democratize world class fitness. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products...
Welcome to the Platform 9™ Trainer Course by Procedos You are about to experience an innovative and foundational course in movement training! This course will give you all the essential information and practical interventions on how to use the P9 exercise system. The course objectives are: -Be able to explain the benefits of the platform to your clients and it’s application to real life -Gain a basic understanding of the science behind procedos Learn about the functional sphere and I.V.S. principles -Design and instruct a customized program using p9 platform. The P9 exercise system is a fundamental tool that can help its users enhance their desired skills. Those skills can be anything from a sport that involves a ball or a sport...
The goal of this review is to describe the PROCEDOS PLATFORM9 Trainer, the scientific basis of functional training as it applies to PROCEDOS PLATFORM9 Training bodyweight exercise and the practical applications from injury to high performance. By leveraging bodyweight and manipulating one’s stability, PROCEDOS PLATFORM9 can scale intensity across a continuum of low to high loads and stable to unstable positions. Functional exercise as performed on the PROCEDOS PLATFORM9 Trainer can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance. Key findings regarding the benefits of PROCEDOS PLATFORM9 Training or instability training include: PROCEDOS PLATFORM9 Effective in reducing the risk of injuries. o Lower limb injuries by 39%. o Acute knee injuries...
