PROCEDOS PLASTFORM9
Platform9 is a floor mat with 9 numbered dots strategically positioned in different lengths, widths and angels to mimic variables in functional movements. This provides a lot of options to move within a functional sphere.
When using P9, task based exercises can be prescribed to reinforce and strengthen movement function is all planes of motion; such as lunges, hops, push-up and reach movements that helps to train your body for both function and performance.
The P9 mat itself can be easily folded and stored away to be used almost anywhere. This also makes it a great companion for travel workouts.
Training programs on the Procedos Platform9 can be tailored to meet the unique needs of female athletes. Whether the focus is on improving strength, mobility, endurance, or knee stability, exercises can be adapted to ensure they address specific areas of concern.
By prioritizing knee health and functional movement, the Procedos Platform9 is a valuable tool for female basketball players aiming to enhance their performance, prevent injuries, and build a strong foundation for long-term athletic success.
Introdução É com um imenso prazer que eu, Santiago McCarthy e Thiago Passos apresentamos ao público Brasileiro a PLATFORMA 9TM da companhia Sueca PROCEDOS. Em parceria com o Grayinstitute® nos comprometemos a oferecer uma ferramenta que facilite a aplicação de exercícios tri-dimensionais para os profissionais do movimento e seus clientes. O Thiago Passos e eu estamos sempre a procura de excelência no que fazemos e acreditamos que o seu sucesso é nosso sucesso. O nosso maior desejo é adicionar valor na sua carreira profissional através de conhecimento prático e teórico, mas principalmente com o caráter e liderança de quem está a mais de 30 anos aprendendo, ensinando e formando gerações de profissionais capazes de competir em qualquer mercado do mundo!...
Resumen
Las zancadas con Procedos Platform9 son un método de entrenamiento versátil que se puede adaptar a todos los niveles y objetivos de fitness. Al usar diferentes posiciones y ángulos en la plataforma, junto con rotaciones del torso, entrenas todo el cuerpo de una manera funcional y efectiva. Además, la plataforma ofrece un sistema de progresión estructurado y referencias claras que aseguran una mejora continua y variedad en el entrenamiento. Esto hace que Procedos Platform9 sea una herramienta invaluable para maximizar tus entrenamientos.
BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
