Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people.
But it WILL include rotation
Movement is heavily governed by physics.
We apply force through levers, in a coordinated effort, within all 3 planes of motion.
Rotational training is ‘sport-specific’ to all human movement
”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray
BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
The Procedos courses is NASM, AFAA and ACE CEU approved !
Created to solve Problems. Procedos is your solution to make functional exercise simple.
Featuring a unique task and target environment, powered by Applied Functional Science form Gray Institute, experience how easy it becomes to cue clients externally through unlimited variations of functional exercise.
You are the MVP and Procedos provides a platform for you to receive real time visual feedback. Learn to make adjustments to form, and safely increase the intensity or quickly regress an exercise to allow for more success.
Systematically program any individual or group through the R3 model, developed to logically accomplish your clients needs and wants.
“I was fortunate enough to be sent a Procedos mat to trial with me and my clients training. I have also used it at courses I coach. It is a great way to introduce variability into training sessions.It is particularly useful I have found for two things:1. It is a great way to highlight foot positioning and angles of joints when performing standing or ground based movements. 2. It is a great tool for introducing variability without emotional anxiety for people who are very used to traditional training methodologies. This is a huge win for such a simple tool. “ – Andrew "Chaddy" Chadwick , Movement Coach, Instructor PTA Global, TRX, (Maleny, QLD).
Exercise programs of any type should be tailored for the goals and needs of the individual. Whether one is training to rehabilitate an injury or disability, weight loss, performance or injury prevention, the Procedos Platform9 is a safe and effective functional training tool wher you can access and get instant feedback in your trainings. Procedos Platform9 Training should be a part of any comprehensive training program across the spectrum of function. Research will continue to be developed to further elucidate the benefits of Suspension Training for rehabilitation, fitness, performance and injury prevention. At Functional Fitness Anywhere, our mission is to democratize world class fitness. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products...
