Utfallssteg med Procedos Platform9 är en mångsidig träningsform som kan anpassas till alla nivåer och träningsmål. Genom att använda olika positioner och vinklar på plattformen samt överkroppsrotationer, tränar du hela kroppen på ett funktionellt och effektivt sätt. Dessutom erbjuder plattformen en strukturerad metod för progression och tydliga referenser som säkerställer kontinuerlig utveckling och variation i träningen. Detta gör Procedos Platform9 till ett oumbärligt redskap för dig som vill maximera din träning!
As a P.E. Performance-coach, you need to understand the different stages of learning for the participants:
Level 1
• Delay response and reaction
• Clumsy
• Stop and think
• The participants experience frustration
• No consistency in the movements
• Increased gains in performance
• We need to allow them to start from here
Level 2
• Internal cues important
• Thinking while excecuting the movement
• Refined movement
• Focus & concentration
• Consistent in movements
Level 3
• Increased motor skills
• Paying attention to other things like music and other participants
• Procedos Atmosphere
Resumo
Os afundos com Procedos Platform9 são um método de treino versátil que pode ser adaptado para todos os níveis e objetivos de fitness. Usando diferentes posições e ângulos na plataforma, combinados com rotações do tronco, você treina o corpo de maneira funcional e eficaz. Além disso, a plataforma oferece um sistema de progressão estruturado e referências claras, garantindo melhoria contínua e variação nos treinos. Isso faz do Procedos Platform9 uma ferramenta indispensável para maximizar seus resultados!
Training programs on the Procedos Platform9 can be tailored to meet the unique needs of female athletes. Whether the focus is on improving strength, mobility, endurance, or knee stability, exercises can be adapted to ensure they address specific areas of concern.
By prioritizing knee health and functional movement, the Procedos Platform9 is a valuable tool for female basketball players aiming to enhance their performance, prevent injuries, and build a strong foundation for long-term athletic success.
BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
