Easy learning and understanding and in the same fun to make it with targets.
The PE versions is spreading with Procedos Platform9 when more techers and coaches uses the tools in their classes. With the easy tasks and targets drives the students around and gets different drivers and instructions.
With the bodyweight training and also their other favorite tools like weights or balls etc it combines or adds more fun to the exercises.
Pure joy and also have the references connected to the training is a great and also way to clear and create progressions in the skills.
Procedos have soon the launch of the training programs and apps for everybody to get access to the best workout.
Yhteenveto
Procedos Platform9 -alustalla tehtävät askelkyykyt ovat monipuolinen harjoittelumenetelmä, joka voidaan mukauttaa kaikille taitotasoille ja kuntoilutavoitteille. Käyttämällä erilaisia asentoja ja kulmia alustalla sekä lisäämällä vartalon kiertoja, treenaat koko kehoa toiminnallisella ja tehokkaalla tavalla. Lisäksi alusta tarjoaa jäsennellyn etenemisjärjestelmän ja selkeät viitepisteet, jotka varmistavat jatkuvan kehityksen ja monipuolisuuden harjoittelussa. Tämä tekee Procedos Platform9:stä korvaamattoman työkalun maksimoidaksesi harjoittelusi tulokset!
Procedos have open thier homepage with plenty of different training programs for athletes and to home trainers.
The library with exercises is loaded with more than 400 exercises and there is training programs for different types of classes as well.
Active age programs
Backpain programs
Senior programs
Balance programs
React training programs
And much more inspiration in the perfect training program - workout.
The Procedos Master trainer team have also created individual training programs for many different target groups and in different languages.
Just go in and find tthe perfect home workout at www.procedos.com
The science and knowledge is there and you will have a great fun exercise with the results you are striving for.
Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people.
But it WILL include rotation
Movement is heavily governed by physics.
We apply force through levers, in a coordinated effort, within all 3 planes of motion.
Rotational training is ‘sport-specific’ to all human movement
”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray
P.E.One at Strong together convention in Gothenburg with an awesome team of instructors.
P.E. One - 3D group training
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified.”
