Riassunto
Procedos Platform9 non è solo una superficie per l'allenamento, ma anche uno strumento diagnostico che fornisce feedback in tempo reale sulle tue capacità di movimento. Utilizzando i riferimenti della piattaforma, puoi misurare le differenze tra il lato destro e quello sinistro, analizzare profondità, altezza, ampiezza e precisione nei tuoi movimenti e creare un piano di allenamento equilibrato e progressivo. Questo rende Procedos Platform9 uno strumento indispensabile per chiunque voglia migliorare forza, funzionalità e prestazioni in modo strutturato e controllato.
Procedos Utmaning – Visa din styrka och tävla! Är du redo att tävla och testa dina fysiska färdigheter? Här är din chans att visa upp din styrka, kontroll och prestation. Jämför dina resultat med andra och bevisa din fysiska nivå! Hur du deltar: Läs all information nedan för att säkerställa att du förstår utmaningen. Registrera dig som en utmanare genom att följa länken till den online poängkort. Du kan också ladda ner och skriva ut poängkortet för att manuellt registrera dina resultat efter utmaningen. Använd den tillhandahållna musik- och timerlänken och följ de skärm instruktioner med högtalare för att guida ditt träningspass. Följ de officiella reglerna för att delta på ett säkert sätt. Inställning av utmaningen: Placera plattformarna: Placera två...
P.E. Performance is here. And the results you want! P.E Performance gives you the best training session to develop your results.P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive.”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. Performance - 3D group fitness? In P.E Performance you will train in 3D, in an efficient, intensive and fun way. During this 45-minute class you will work through the whole body with all the movements you need in your everyday life or sport. P.E. Performance is an interval class with a clear and effective periodisation of endurance, power and explosiveness in...
P.E.One grouptraining tour in Finland together with the Procedos mastertrainers Luukas Tukia and Timo Kiiski
Procedos workshops for PT and coaches
Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.
BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
